Weigh In record (no journal entry) for 31 October 2016
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170.2 lb
Lost so far: 64.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1180 kcal
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Fat: 33.89g | Prot: 83.72g | Carb: 149.91g.
Breakfast: Carrots, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Siggi's Icelandic Style Skyr Strained Whole-Milk Yogurt - Strawberry & Rhubarb. Lunch: Cos or Romaine Lettuce, Charras Baked Corn Tostadas Traditional, Green Tomato Chile Sauce (Salsa Verde), HEB Pork Al Pastor, Rosarita Refried Beans. Dinner: Green Tomato Chile Sauce (Salsa Verde), Farmer's Market Large Grade A Eggs, Oroweat Double Fiber English Muffins, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Snacks/Other: Carrots, Pumpkin Pie Filling, Optifast 800 Chocolate Shake Mix, Coffee, Coffee, Optifast 800 Chocolate Shake Mix. more...
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losing 5.6 lb a week
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