Weigh In record (no journal entry) for 31 October 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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3111 kcal
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Fat: 140.14g | Prot: 148.59g | Carb: 326.39g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Flatout Light Original Flatbread, DAK Lower Sodium Ham, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Great Value Butter & Herb Mashed Potatoes, Smart Ones Smart Creations Meatloaf. Snacks/Other: Pepperidge Farm Brussels Cookies, Schwan's Vanilla Flavored Sundae Cone, Global Brands Sugar Sprinkled Coconut Cookies, Jiffy Creamy Peanut Butter, Nestle Baby Ruth (Fun Size), Krispy Kreme Original Glazed Doughnut, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip. more...
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3282 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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