Weigh In record (no journal entry) for 06 January 2012
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1127 kcal
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Fat: 54.84g | Prot: 35.89g | Carb: 123.43g.
Breakfast: Harvest Grain 'N Nut Pancakes. Lunch: Hamburger Dill Chips Pickles, Real Mayonnaise, Spicy Brown Mustard, Ketchup, Large Hamburger, Tomatoes, Green Leaf Lettuce, Classic Sesame Seed Bakery Buns. Snacks/Other: Original Town House Crackers, Pure Life Purified Water (Bottle), All Natural French Vanilla Ice Cream, Wasabi Green Peas, Original Town House Crackers. more...
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3344 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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