Weigh In record (no journal entry) for 31 October 2016
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224.0 lb
Lost so far: 1.7 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1485 kcal
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Fat: 58.40g | Prot: 57.71g | Carb: 192.13g.
Breakfast: Grapefruit (Pink and Red), Sargento Ultra Thin Sliced Colby-Jack Cheese, Egg, Thomas' Light English Muffin, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Polar Seltzer Raspberry Lime, Ranch Salad Dressing, Trader Joe's Carrot & Celery Sticks, Martin's Sandwich Potato Rolls, Tarragon Chicken Salad with a twist. Dinner: Snickers Snickers Bar (Miniatures), Snickers Almond Bar (Fun Size), Tasty Wok Chinese Steamed Pork Buns, Cheese Risotto. Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Chocolate Chip Cookie. more...
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losing 4.9 lb a week
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