Weigh In record (no journal entry) for 31 October 2016
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172.0 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1351 kcal
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Fat: 60.72g | Prot: 77.90g | Carb: 122.81g.
Breakfast: Pomme, Danone Yaourt Nature, Primevère Léger 25%, Deluxe Pain Nordique Surprise, Café au Lait. Lunch: Pommes Pink Lady, Fromage Blanc, Carottes Cuites, Endives Braisées, Foie de Porc. Dinner: Vahiné Noix de Coco Râpée, La Laitière Yaourt Nature, Pain, Tripes au Vin Blanc, Saint Nectaire. Snacks/Other: Pain de Seigle (Teneur Réduite en Calories), Leader Price Chocolat Noir 85%, Café au Lait. more...
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2400 kcal
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Activities & Exercise:
Driving - 30 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 6.2 lb a week
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