Weigh In record (no journal entry) for 31 October 2016
|
216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2016:
|
1602 kcal
|
Fat: 91.68g | Prot: 63.00g | Carb: 139.93g.
Breakfast: Kızarmış Yumurta. Lunch: Poğaça, Patatesli Börek. Dinner: Cappy Vişne Suyu, Kavrulmuş Karışık Kuruyemiş, Dr. Oetker Kakaolu Puding, Sarı Tatlı Mısır, Dardanel Ton Klasik, Karışık Yeşil Salata. more...
|
|
3617 kcal
|
Activities & Exercise:
Studying - 5 hours, Housework - 1 hour, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|