Weigh In record (no journal entry) for 30 October 2016
|
171.0 lb
Lost so far: 63.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2016:
|
1176 kcal
|
Fat: 29.84g | Prot: 87.08g | Carb: 156.72g.
Breakfast: Coffee (Brewed From Grounds), Optifast 800 Chocolate Shake Mix. Lunch: Nabisco Triscuit Roasted Garlic Crackers, Trader Joe's Farm Raised Smoked Trout. Dinner: Pumpkin Pie Filling. Snacks/Other: Farmer's Market Large Grade A Eggs, Oroweat Whole Grain 100% Whole Wheat Bread, Pumpkin Pie Filling, Laura Chenel Goat's Milk Cheese, Butternut Winter Squash, Butter, Member's Mark Cooked Jumbo Shrimp, Baked or Broiled Lobster, Oroweat Double Fiber English Muffins, Eggland's Best Large Grade A Eggs. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|