Weigh In record (no journal entry) for 30 October 2016
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191.9 lb
Lost so far: 68.3 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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735 kcal
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Fat: 27.07g | Prot: 75.54g | Carb: 63.82g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Coffee, Lucerne French Vanilla Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, Open Nature 0% Greek yogurt Blueberry. Dinner: Grape Tomatoes, Pork Roasts (Top Loin, Boneless). more...
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losing 0.7 lb a week
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