Weigh In record (no journal entry) for 30 October 2016
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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809 kcal
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Fat: 40.79g | Prot: 29.87g | Carb: 89.63g.
Breakfast: Calavo Avocado, Olive Oil, Egg. Lunch: Kitchen Basics Natural Vegetable Cooking Stock, Onions, Carrots, Zucchini, Idaho Spuds Potatoes, Olive Oil. Dinner: Olive Oil, Leeks, Broccoli, Idaho Spuds Potatoes, Onions. more...
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losing 9.3 lb a week
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