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guess i had my priorities mixed up today. I was off to a good start this morning.
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141.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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3486 kcal
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Fat: 134.28g | Prot: 95.22g | Carb: 478.69g.
Breakfast: Apple Cider, Sweet Potato, Great Value Raisins. Lunch: McDonald's McChicken. Dinner: Apples, Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large). Snacks/Other: Murray Vanilla Wafers Cookies, Parkers Farm Gourmet Cheese Ball, Rotel Cheese Dip, Tortilla Corn Chips, Kraft Wheat Thins Original, Ritz Crackers - Fresh Stack, Jell-O Sugar Free Cherry, Coors Keystone Light Beer, Apple Cider, Starbucks Pumpkin Cream Cheese Muffin, Oreo Brownie (Pack), White Icing, Great Value Enriched White Bread. more...
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steady weight
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apelmm's weight history
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