Weigh In record (no journal entry) for 06 January 2012
|
180.6 lb
Lost so far: 1.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
2059 kcal
|
Fat: 56.99g | Prot: 180.07g | Carb: 182.48g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, 1% milk, egg beaters. Lunch: chili wendy's, calamari. Dinner: Naked Joey Bag of Donuts, miller light chill. Snacks/Other: orange leaf yogurt, weight watchers cheese string, zone perfect fudge graham. more...
|
|
2348 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggyjb's weight history
|