Weigh In record (no journal entry) for 30 October 2016
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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2679 kcal
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Fat: 102.12g | Prot: 103.14g | Carb: 332.64g.
Breakfast: Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, Lidl Roombotertaartje Noten, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gekookt Ei, Sushi. Dinner: Danone Danio Special Kokos & Limoen, AH Verse Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Pomme Duchesse, Jumbo Lekkerbekjes, Jumbo Beenham Honing-Mosterd. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Sapori Cantuccini, Ferrero Rocher. more...
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3175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 6.2 lb a week
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