Weigh In record (no journal entry) for 29 October 2016
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170.4 lb
Lost so far: 63.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1180 kcal
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Fat: 32.20g | Prot: 90.72g | Carb: 147.88g.
Breakfast: Eggland's Best Large Grade A Eggs, Oroweat Double Fiber English Muffins. Lunch: Laughing Cow Mini Babybel Original Cheese, Carrots, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Dinner: Costco Pepperoni Pizza. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, betterMD Crispy Peanutty Bar, Optifast 800 Chocolate Shake Mix, Coffee, Optifast 800 Chocolate Shake Mix. more...
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steady weight
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