Weigh In record (no journal entry) for 06 January 2012
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2012:
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2192 kcal
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Fat: 88.60g | Prot: 117.86g | Carb: 149.53g.
Breakfast: salmon, egg. Lunch: brazil nuts, apple, orange. Dinner: butter, broad beans, bread, blue cheese, mushrooms, port, apple pie, red wine, soup, haddock. Snacks/Other: walnuts. more...
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2739 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 7.0 lb a week
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