Weigh In record (no journal entry) for 29 October 2016
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153.4 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1400 kcal
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Fat: 79.98g | Prot: 65.88g | Carb: 106.00g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Tarçın, Tam Yağlı Süt. Lunch: Mayonez, Ketçap, Patates Kızartması, Etli Yesil Fasulye Yemegi. Dinner: Kıyma, Tam Yağlı Sade Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Öldürme. Snacks/Other: Çikolata, Elma, Ceviz, Tam Yağlı Süt, Eti Cicibebe. more...
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2089 kcal
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Activities & Exercise:
Air Climber - 17 minutes, RPM - 34 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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