Weigh In record (no journal entry) for 29 October 2016
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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3433 kcal
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Fat: 117.03g | Prot: 167.87g | Carb: 416.28g.
Breakfast: Milsani Halfvolle Melk, Plus Gerookte Kipfilet, Chocomel Chocomel, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk. Dinner: Wester Rietsuiker, Campina Rijstepap, Lidl Kipfilet, AH Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Puur & Eerlijk Gerookte Haringfilet. Snacks/Other: Milbona Griesmeelpap, Jumbo Slagroom Deluxe, Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Chocomel Chocolademelk, Jumbo Gedroogde Vijgen. more...
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3655 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 14 hours. more...
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gaining 12.3 lb a week
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