Haramb's Journal, 29 October 2016

116.0 lb Lost so far: 3.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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648 kcal

Fat: 40.52g | Prot: 25.05g | Carb: 54.30g.   Breakfast: Egg, Olive Oil, Calavo Avocado. Dinner: Onions, Olive Oil, Cauliflower, Idaho Spuds Potatoes, Carrots. more...

1535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...