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WOO HOO!!!!!
Went out to husband's gig tonight after my weigh in & workout. Diet Coke & a water. That's it.
So proud of myself!
So happy with my weigh-in today!
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172.3 lb
Lost so far: 4.7 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2016:
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1421 kcal
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Fat: 54.08g | Prot: 117.91g | Carb: 138.20g.
Breakfast: Cinnamon, Lemon Juice (Canned or Bottled), Baby Spinach, Gala Apples, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). Lunch: Green Garden Salad, Easy Vinegarette, Boar's Head Lower Sodium Turkey Breast. Dinner: Skinless Chicken Breast, Olive Oil, Bell Peppers, Sweet Potato. Snacks/Other: Bananas, Giant Eagle Whole Raw Almonds, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2272 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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