Weigh In record (no journal entry) for 01 October 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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976 kcal
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Fat: 32.21g | Prot: 61.23g | Carb: 110.19g.
Breakfast: Dorset Cereals Fruit, Nuts & Seeds Muesli, Coffee with Milk. Lunch: Scrambled Egg (Whole, Cooked), Toasted White Bread. Dinner: Tesco Simple Side Salad, Bisto Gravy Granules, Garlic Bread, Aldi Chunky Oven Chips, Tesco Chicken Breast Fillets (130g). Snacks/Other: Nutella Waffle, Coffee with Milk. more...
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