Weigh In record (no journal entry) for 28 October 2016
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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493 kcal
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Fat: 21.83g | Prot: 30.48g | Carb: 48.77g.
Breakfast: Bananas. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Provolone Cheese, Cooked Egg White, Egg. more...
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losing 10.5 lb a week
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treggles's weight history
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