Weigh In record (no journal entry) for 28 October 2016
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235.6 lb
Lost so far: 104.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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2054 kcal
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Fat: 70.17g | Prot: 124.32g | Carb: 262.65g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Darigold 2% Milkfat Cottage Cheese. Dinner: Rice with Beans, Tortilla Corn Chips, Wegmans Caribbean Black Bean Soup, Darigold All Natural Sour Cream. Snacks/Other: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Darigold 2% Milkfat Cottage Cheese, Oregon Chai Vanilla Chai Tea Latte Concentrate, Ralphs Vitamin D Milk, Planters Cashews with Sea Salt, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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4595 kcal
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Activities & Exercise:
Sauna - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 4 hours, Exercise machine (moderate) - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Comments
28 Oct 16 by member: jan870
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28 Oct 16 by member: rhontique
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You can lose that again! Hang in there!
28 Oct 16 by member: ny_shelly
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