Weigh In record (no journal entry) for 28 October 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1576 kcal
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Fat: 61.53g | Prot: 86.59g | Carb: 147.49g.
Breakfast: Tea with Milk and Sugar. Lunch: Golden Flake Old Fashioned Fried Pork Skins, Mayonnaise, Tuna in Water (Canned), Sunbeam Hamburger Bun. Dinner: Samuel Adams Brown Ale Beer, Butter, Beef, Target Hamburger Bun. Snacks/Other: Coconut Cookie. more...
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2060 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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johnpersico's weight history
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