Weigh In record (no journal entry) for 28 October 2016
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197.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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2922 kcal
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Fat: 151.60g | Prot: 114.74g | Carb: 299.35g.
Breakfast: McDonald's Egg White Delight McMuffin, Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: 8" Cheese Pizza, McDonald's Chicken McNuggets (4 Pieces), McDonald's Creamy Ranch Sauce, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Turkey Pepperoni, Bruegger's Balsamic Vinaigrette, 8" Cheese Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, I Can't Believe It's Not Butter! Original Soft Spread, Krispy Kreme Original Glazed Doughnut, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jiffy Creamy Peanut Butter. more...
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3257 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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