Sanchvdm's Journal, 28 October 2016

235.9 lb Lost so far: 43.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 132.16g | Prot: 163.34g | Carb: 33.50g.   Breakfast: Tomatoes, Mushrooms, Enterprise Back Bacon, Egg Omelette. Lunch: Tomatoes, Avocados, Grilled or Baked Pork Chop. Snacks/Other: Biltong, Bulletproof Coffee. more...

2953 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...