Weigh In record (no journal entry) for 28 October 2016
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174.4 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1422 kcal
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Fat: 77.74g | Prot: 55.38g | Carb: 125.51g.
Breakfast: Café au Lait, Pancake Healthy au Chocolat, Baie de Goji, Gervais Le Petit Suisse. Lunch: Port Salut Port Salut, Poireaux, Vinaigrette, Riz Blanc, Omelette. Dinner: Saint Nectaire, Carottes Cuites, Riz Blanc, Rôti de Porc. Snacks/Other: Café au Lait, Leader Price Chocolat Noir 85%, Café au Lait. more...
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4052 kcal
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Activities & Exercise:
Cooking - 30 minutes, Working - 10 hours, Skipping Rope (Jumping Rope) - 10 minutes, Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 15 minutes, Showering - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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 Comments
Yes , allez courage , tu approches des 75 😉 Gros bibis et encore félicitations
28 Oct 16 by member: Colombange
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J adore ta photo de profil ! Très sympa ! Il est clair que tu dois être une nouvelle femme avec ta perte de poids !
On est des bombasses les filles !!!!!!
29 Oct 16 by member: julie8064
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ben j'avais pô vu ces mots tout doux 😅 merci de tout coeur Douce Colombe et Gentille Julie 😍😍
29 Oct 16 by member: LaNormande
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30 Oct 16 by member: Colombange
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