Weigh In record (no journal entry) for 05 January 2012
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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859 kcal
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Fat: 15.89g | Prot: 35.03g | Carb: 108.13g.
Breakfast: Granulated Sugar, Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Banana Pancakes, Purified Drinking Water, Macaroni & Cheese Dinner, SEASONED COLLARD GREENS, Short Cuts Carved Chicken Breast. Snacks/Other: Ripple Cut Potato Chips. more...
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2570 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.4 lb a week
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