Weigh In record (no journal entry) for 28 October 2016
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1621 kcal
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Fat: 53.97g | Prot: 93.96g | Carb: 168.48g.
Breakfast: Covap Leche Desnatada sin Lactosa, Café. Lunch: Hacendado Tortitas de Avena y Arroz, Espinacas Cocidas (Frescas), Huevo Revuelto. Dinner: Buñuelos de Manzana, chipirones, Cerveza sin, boquerones fritos, patatas fritas, calamares fritos, vino blanco, bacalao. Snacks/Other: DIA Caramelos Duros Sabor Menta sin Azúcares, Hornimans Té Slim, Edulcorantes (Sacarina), Nutricia Leche Condensada Desnatada, Hacendado Café Soluble, Melocotones, Kiwi, Mandarinas. more...
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1341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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