Weigh In record (no journal entry) for 28 October 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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3122 kcal
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Fat: 114.94g | Prot: 117.09g | Carb: 405.10g.
Breakfast: Plus Gerookte Kipfilet, Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, Lidl Halfvolle Milde Yoghurt. Dinner: Mona Dame Blanche, AH Excellent Indonesische Rijsttafel. Snacks/Other: AH Zandkoekjes, Chocomel Chocolademelk, Banaan, Jumbo Slagroom Deluxe. more...
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3041 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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