Weigh In record (no journal entry) for 27 October 2016
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1957 kcal
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Fat: 68.01g | Prot: 105.76g | Carb: 207.66g.
Breakfast: Pace Chunky Medium Salsa, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Walnuts. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Maker's Mark Bourbon Whiskey, Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2975 kcal
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Activities & Exercise:
Sitting - 10 hours and 18 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 5 hours and 42 minutes, Fence Work - 4 hours. more...
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losing 4.9 lb a week
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