Weigh In record (no journal entry) for 27 October 2016
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170.4 lb
Lost so far: 63.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1125 kcal
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Fat: 30.99g | Prot: 86.21g | Carb: 125.73g.
Breakfast: Carrots, Siggi's Icelandic Style Skyr - Mixed Berries & Açaí. Lunch: Kirkland Signature Sharp Cheddar Cheese, Cos or Romaine Lettuce, Green Tomato Chile Sauce (Salsa Verde), Charras Baked Corn Tostadas Traditional, HEB Pork Al Pastor, Rosarita Refried Beans. Dinner: Cos or Romaine Lettuce, Swiss Cheese, Kirkland Signature Black Forest Ham, Costco Butter Croissant, Dijon Mustard, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: betterMD Peanut Butter Bar, Coffee, Optifast 800 Chocolate Shake Mix, Coffee, Optifast 800 Chocolate Shake Mix. more...
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gaining 2.8 lb a week
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