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kaitoulina
Journal
27 Oct 16
kaitoulina's Journal, 27 October 2016
kaitoulina's Profile
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Weigh In record (no journal entry) for 27 October 2016
172.4 lb
Lost so far:
0 lb
.
Still to go:
27.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 October 2016:
675 kcal
Fat: 22.52g | Prot: 33.03g | Carb: 79.04g.
Breakfast:
Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream.
Lunch:
Jolly Time Homemade.
Dinner:
Spaghetti, Chicken Parmesan.
more...
2324 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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