Weigh In record (no journal entry) for 27 October 2016
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206.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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484 kcal
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Fat: 18.27g | Prot: 48.12g | Carb: 32.66g.
Lunch: Dole Shredded Lettuce, Provolone Cheese, Turkey Breast Meat, Tomatoes, Whole Wheat Tortilla. more...
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losing 3.5 lb a week
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treggles's weight history
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