Weigh In record (no journal entry) for 27 October 2016
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224.6 lb
Lost so far: 1.1 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1755 kcal
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Fat: 66.24g | Prot: 107.24g | Carb: 220.12g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Chinese Brand Pork Dumplings, Polar Seltzer with Lime, Sargento Ultra Thin Sliced Colby-Jack Cheese, Martin's Potato Hamburger Rolls. Dinner: Hellmann's Light Mayonnaise, Ketchup, Ranch Salad Dressing, Vlasic Stackers Kosher Dill, Jason's Deli Tomato Slice, Sargento Ultra Thin Sharp Cheddar, Martin's Potato Hamburger Rolls, Trader Joe's Organic Mixed Baby Kale, Broccoli Flower Clusters, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Publix Skim Milk, Hormel Black Label Center Cut Bacon, Egg Beaters All Natural 100% Egg Whites, Sargento Ultra Thin Swiss Cheese, Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin. more...
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2642 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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