Weigh In record (no journal entry) for 27 October 2016
|
212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2016:
|
1932 kcal
|
Fat: 65.75g | Prot: 73.92g | Carb: 254.87g.
Breakfast: Snak Club Raw Almonds, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Apples, Egg White. Dinner: Safeway French Bread, Sliced Ham (Regular, Approx. 11% Fat), Little Hug Fruit Barrels, Ronzoni Smart Taste Spaghetti, No Name Tilapia Fillets. Snacks/Other: Cheetos Crunchy Cheetos (Package), Stauffer's Original Animal Crackers, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Life Honey Wheat Bread. more...
|
|
2898 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|