Ōzge13's Journal, 27 October 2016

214.1 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 42.40g | Prot: 32.91g | Carb: 136.69g.   Breakfast: Haşlanmış Yumurta, Kızarmış Beyaz Ekmek, Zeytin, Beyaz Peynir. Lunch: Kuru İncir, Ceviz, Kayısı, Patatesli Poğaça. more...

3130 kcal

Activities & Exercise: Studying - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...