Weigh In record (no journal entry) for 27 October 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1075 kcal
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Fat: 38.11g | Prot: 74.26g | Carb: 101.11g.
Breakfast: SPAR Low Fat Milk, Pear, Woolworths Ayrshire Low Fat Plain Yoghurt, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Woolworths Brown Bread, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat (Roasted, Cooked). Dinner: Fish Fingers. more...
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losing 0.7 lb a week
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