Weigh In record (no journal entry) for 27 October 2016
|
110.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 October 2016:
|
984 kcal
|
Fat: 37.07g | Prot: 44.10g | Carb: 130.67g.
Breakfast: Café, Covap Leche Desnatada sin Lactosa. Lunch: Carrefour Maíz Dulce, Tofu Blando, Huevo Revuelto, Espinacas Cocidas (Frescas). Dinner: Sopa de Verduras. Snacks/Other: Solano Caramelo Tradicional sin Azúcar, Hacendado Helado de Vainilla, Mandarinas, Kiwi, Melocotones, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miriamariac's weight history
|