Weigh In record (no journal entry) for 26 October 2016
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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830 kcal
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Fat: 27.11g | Prot: 22.81g | Carb: 133.97g.
Breakfast: Calavo Avocado, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Lunch: Olive Oil, Idaho Spuds Potatoes, Zucchini, Carrots, Onions. Dinner: Carrots, Idaho Spuds Potatoes. more...
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1355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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