Weigh In record (no journal entry) for 26 October 2016
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197.0 lb
Lost so far: 25.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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496 kcal
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Fat: 16.07g | Prot: 32.28g | Carb: 55.19g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Fresh & Easy Beef Chili with Beans, Celery, Sun-Maid Natural California Raisins (Box), Jell-O Sugar Free Cherry. more...
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losing 2.0 lb a week
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