Weigh In record (no journal entry) for 05 January 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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942 kcal
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Fat: 29.30g | Prot: 43.95g | Carb: 129.27g.
Breakfast: Blueberries, nutella, English muffin bread. Lunch: Salad Spritzer, Peas, 50/50 , Colby Jack Cheese, Turkey Pepperoni. Snacks/Other: Sugar Free Hard Candy, Strawberries, Tea (Brewed, with Distilled Water), Lowfat Pineapple Greek Yogurt, blueberry. more...
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3734 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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