Weigh In record (no journal entry) for 25 October 2016
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1902 kcal
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Fat: 53.04g | Prot: 126.84g | Carb: 234.56g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Walnuts. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Safeway Sliced Pickled Beets, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Maker's Mark Bourbon Whiskey, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2917 kcal
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Activities & Exercise:
Sitting - 8 hours and 35 minutes, Desk Work - 2 hours, Irrigation/Fence work - 4 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 25 minutes, Standing - 1 hour. more...
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losing 4.2 lb a week
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