Weigh In record (no journal entry) for 25 October 2016
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1460 kcal
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Fat: 41.20g | Prot: 88.60g | Carb: 187.40g.
Lunch: Foster Farms Italian Style Turkey Meatballs, Barilla Protein Plus Spaghetti. Dinner: Foster Farms Italian Style Turkey Meatballs, Progresso Traditional Roasted Chicken Primavera. Snacks/Other: Baileys Original Irish Cream, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Neuro Sonic. more...
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gaining 0.5 lb a week
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rodgav's weight history
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