|
I don't know why I've gained weight this week. I've been working out more which also means I'm more hungry. I have estimated the calories burned and consumed on my workout days, which is probably not a good idea. Here's to trying to do better this week.
|
139.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2010:
|
1989 kcal
|
Fat: 38.42g | Prot: 112.86g | Carb: 278.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fiber One Raisin Bran Clusters Cereal. Lunch: celery, red pepper, fat free sour cream, baby carrots, blueberries, danon yogurt vanilla, roma tomato, Baby Spring Mix, Veggie Grillers Original, Multi-Grain Sandwich Thins. Dinner: red wine, crackers, cheddar cheese stick reduced, Fat Free Shredded Mozzarella Cheese, Minestrone Soup (Home Recipe). Snacks/Other: luna mini, luna sunrise. more...
|
|
1806 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|