Weigh In record (no journal entry) for 25 October 2016
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169.6 lb
Lost so far: 64.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1129 kcal
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Fat: 48.51g | Prot: 81.73g | Carb: 97.88g.
Breakfast: Carrots, Siggi's Icelandic Style Skyr - Mixed Berries & Açaí. Lunch: Spinach (Chopped or Leaf, Frozen), 2% Fat Milk, Eggland's Best Large Grade A Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Onions, Laura Chenel Goat's Milk Cheese. Dinner: Trader Joe's 72% Cacao Dark Chocolate, In-N-Out Hamburger Protein Style. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Fiber One 90 Calorie Lemon Bar, betterMD Peanut Butter Bar, Optifast 800 Chocolate Shake Mix, Coffee. more...
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losing 7.0 lb a week
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