Weigh In record (no journal entry) for 25 October 2016
|
149.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
1213 kcal
|
Fat: 85.03g | Prot: 51.16g | Carb: 64.46g.
Breakfast: Hard Parmesan Cheese, Applegate Farms Natural Uncured Pepperoni, Scrambled Egg (Whole, Cooked), Bigelow Tea Earl Grey Tea, Trader Joe's Roasted & Unsalted Sunflower Seeds. Lunch: Bush's Best Cocina Latina Frijoles Negros Machacados, Green Giant Hass Avocado, Sweet Onions, Publix Red Bell Pepper, Heinz Tomato Ketchup, Daisy Sour Cream, Amy's Organic Medium Salsa, Jennie-O Ground Turkey 93/7, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Red Delicious Apples, Trader Joe's Raw Pecan Halves, Godiva 72% Dark Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flj's weight history
|