robinson19's Journal, 25 October 2016

204.6 lb Lost so far: 21.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 38.27g | Prot: 90.13g | Carb: 118.52g.   Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Peixe, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Dinner: Coxa de Frango, Alface de Folha Verde, Peixe. Snacks/Other: Vigor Iogurte Grego Tradicional, Banana Prata, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Dolce Gusto Espresso Intenso, Vigor Iogurte Lactive Light (180g), Banana Prata, Dolce Gusto Espresso Intenso, Nestlé Chocolate Classic Ao Leite. more...

2777 kcal

Activities & Exercise: Hanging Laundry - 25 minutes, Washing Dishes - 30 minutes, Driving - 50 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...