Weigh In record (no journal entry) for 25 October 2016
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1565 kcal
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Fat: 53.82g | Prot: 72.06g | Carb: 193.82g.
Breakfast: Bananas. Lunch: Coca-Cola Diet Coca-Cola, Danone Light & Free Greek Style Yoghurt, Ham Salad Sandwich. Dinner: Beef Meatballs, Ragu Traditional Chunky Bolognese Sauce, Spaghetti (with Added Salt, Cooked). Snacks/Other: Whole Milk, Tea (Brewed), Ham Salad Sandwich, Danone Light & Free Greek Style Yoghurt, Robinsons No Added Sugar Orange Squash, Belvita Breakfast Breakfast Biscuits, Coca-Cola Diet Coca-Cola (Can). more...
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losing 4.6 lb a week
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