Weigh In record (no journal entry) for 25 October 2016
|
224.7 lb
Lost so far: 1.0 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2016:
|
1619 kcal
|
Fat: 69.98g | Prot: 78.48g | Carb: 197.39g.
Breakfast: Brummel & Brown Spread made with Yogurt, Sargento Ultra Thin Swiss Cheese, Hormel Black Label Bacon Original, Egg White, Thomas' Light English Muffin, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Barbara's Bakery Puffins Original Cereal. Lunch: Stater Bros. Fat Free Milk, Ikea Lingonberry Preserves, Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat 100% Whole Grain. Dinner: O'Doul's Non Alcoholic Beer, Vinaigrette Dressing, Mixed Salad Greens, Farmer's Market Quiche Lorraine. Snacks/Other: Sargento Ultra Thin Swiss Cheese, Green Peas (Frozen), Macaroni, Bigelow Tea Green Tea with Lemon. more...
|
|
2607 kcal
|
Activities & Exercise:
Walking with dog - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|