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kanan123
Journal
05 Jan 12
kanan123's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
106.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
872 kcal
Fat: 43.36g | Prot: 67.03g | Carb: 63.60g.
Breakfast:
almonds.
Dinner:
Steamed Broccoli, Chicken Caprese Sandwich.
more...
1456 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 2.8 lb a week
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