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AmyJ50
Journal
24 Oct 16
AmyJ50's Journal, 24 October 2016
AmyJ50's Profile
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Weigh In record (no journal entry) for 24 October 2016
139.0 lb
Lost so far:
24.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2016:
1204 kcal
Fat: 52.12g | Prot: 40.55g | Carb: 115.76g.
Breakfast:
Shipley Do-Nuts Glazed Donut.
Lunch:
Cheese, Applegate Farms Uncured Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
Dinner:
Merlot Wine, Flour Tortillas, Enchilada with Cheese.
more...
2032 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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